Mindfulness

Musings

Reflections on faith, mindfulness and the philosophy that lives beyond the mat.

Quiet place to reflect

The Power Of Faith

Exploring faith through the lens of the Bhagavad Gita — the three gunas, the meaning of shraddha, and how cultivating knowledge lets us meet life's trials with conviction and inner peace.

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Finding stillness in a busy place

Mindfulness Everywhere

Amidst the hustle of city life, we can still find our own oasis. A reflection from Universal Studios Singapore on practising mindfulness — and even yoga — wherever we are.

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